Why is it that only 10-25% of CO achieve Climax? We believe there are a number of valid reasons*, however we believe the low aforementioned Climax percent is related, but not limited, to the lack of MIND-BODY BALANCE.
How to get to a positive MIND-BODY BALANCE PLACE-see below:
There are many things you can do in your daily life to achieve simple ways to begin a mind-body-soul balance. You don’t have to engage in all, maybe one is all it takes or more, the following-“Your journey to mind-body balance is taking the first/one step then reassess before taking the next step”
Read and learn often. Your education shouldn’t stop once you’re out of school. Open your mind to new possibilities, beliefs, and interests by reading, taking online classes, watching documentaries, and attending workshops.
Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity. All it takes is a few minutes a day to start reaping the benefits Guided meditation is perfect for beginners.
Practice yoga. Yoga is amazing for your overall health. It helps you build strength, coordination, and flexibility while calming your mind. It also encompasses the mind-body-soul connection.
Avoid sitting for extended periods of time. Try to stand or move around while you work, if possible. Too much sitting is linked to heart disease, diabetes, and a shortened lifespan.
Get at least 15 minutes of moderate to fast-paced exercise each day. Live close to work? Walk or ride your bike on nice days. Exercise is important for heart health, physical stamina, and mood.
Spend time outside. Now is the perfect time of year for hiking, boating, picnics, outdoor sports, foraging for wild foods, camping, and much more!
Add more plant-based foods to your diet. Eating lots of vegetables and fruit can help prevent chronic disease. Shop your local farmer’s market for fresh, in-season produce.
Get involved in a volunteer organization or activism group. Use your voice or your talents to do some good in the world. We’re all connected, and it’s incredible to experience that connectedness when we work toward a common goal.
Fuel your passions. Set aside some time each day to do what makes you happy. Many of us work so much that we forget how great it feels to paint, dance, make music, write, garden, or swim.
Listen to music often. And sing along or dance!
Be grateful. Take some time each day to write or think about the things you’re grateful for, like family, friends, pets, food, shelter, health, or the beauty of nature.
Be kind to everyone-its’ better to give then receiving. This includes yourself!
Get enough sleep each night. And remember that you’re never too old for naps.
Find a career path that is meaningful to you. Chase your dreams, not riches.
Let go of the little things. If something won’t matter tomorrow, don’t let it ruin today.
Slow down. A little rest and relaxation when you’re used to spending lots of time on the go can replenish your mind and body-this has been the most difficult for me to do!
Stop people pleasing. There’s a difference between being kind and being a doormat. If you spend too much time worrying about what others will think, you’ll lose yourself and end up feeling miserable.
Cut major sources of stress out of your life. This includes unnecessary spending, clutter, a job you hate, or unhealthy relationships.
Avoid gossip and drama. Judging your neighbors and co-workers doesn’t make you superior; it just makes you hard to trust. Focus on the positive!
Laugh often. If you take life too seriously, you’re going to miss out on a whole lot of good times.
Travel and learn about other cultures. Do this as much as you can!
Forgive yourself for your past mistakes. Learn from the past, but don’t let it destroy you.
* trusted partner, lack of consent, positive anticipation-critical, welcomed foreplay, protection, no drugs &/alcohol, etc!
Clitoris structure-link:
What we know about the CLIT so FAR (see link below), we are still learning!
Accepting Who and What Are!